John- TTCJan 9Training TipsDiscovering Your Optimal Exercise Intensity with the Talk TestEmbarking on your endurance fitness journey can be both exciting and challenging. One of the key elements to a successful and sustainable...
John- TTCJan 8Training TipsMastering the Art of 80/20 Endurance Training FundamentalsIn the domain of endurance training, the 80/20 principle has emerged as a game-changer, offering a nuanced approach to optimizing...
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